Is the Way I Sleep Causing Sleep Apnea?
We all have a go-to position we default to when we get into bed. Maybe you curl into a fetal position, lay on your stomach,
We all have a go-to position we default to when we get into bed. Maybe you curl into a fetal position, lay on your stomach,
People who suffer from obstructive sleep apnea (OSA) are usually recommended continuous positive airway pressure (CPAP) therapy. For people seeking treatment for their OSA, a
Sleep is often thought of as the body’s restorative phase. It is while we are asleep that so many essential processes occur that help maintain
The importance of a healthy lifestyle on the quality of your sleep cannot be emphasized enough. If your weight is contributing to the severity