Is the Way I Sleep Causing Sleep Apnea?
We all have a go-to position we default to when we get into bed. Maybe you curl into a fetal position, lay on your stomach,
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We all have a go-to position we default to when we get into bed. Maybe you curl into a fetal position, lay on your stomach,
People who suffer from obstructive sleep apnea (OSA) are usually recommended continuous positive airway pressure (CPAP) therapy. For people seeking treatment for their OSA, a
Your behavior and lifestyle during the day have an enormous impact on the quality of your sleep. If you regularly spend hours staring at your
Sleep is often thought of as the body’s restorative phase. It is while we are asleep that so many essential processes occur that help maintain
Feeling like you could use a few more hours of shut-eye when you wake up is really quite ordinary. Most people wake up feeling groggy,
